Thursday, 26 March 2015

Sprouted Moong Parathas

Sprouted Moong Parathas - Shreela Sasidharan

Recipe :

Sprouted moong sabzi
  • Cook sprouted moong.after applying little salt in cooker ..only 1 whistle. .dra in any liquid ..allow to cool thouroghly. .or else sabzi will become mushy ( pls do not throw away the liquid b used in any curry being prepared as it's full of nutrients
  • Heat kadai + oil +curry leaves + onions + garlic + ginger ...all CF
  • Fry well till sides of onions turn light brown...
  • Next add 1 tomato CF.
  • Fry for a few mins.
  • Add +haldi pd + sambhar pd .
  • Fry for a few mins..sprinkle little water so that everything gets bended..that's all its not a gravy dish so it will b dry.
  • Mix in the boiled moong.
  • Chk n adjust salt 
  • Now keep on slow fire fir sometime till well done
  • Mix n remove from gas.
  • Sabzi ready

Parathas :
  • Knead atta with little whole jeera , ajwain , little haldi , oil n salt to taste.
  • Roll out into Roti rounds place reasonable qty of stuffing on one rolled out roti.
  • Spread stuffing all over. 
  • Cover with n another roti.
  • Seal edges..n fry on both sides ..drizzling oil on the sides.

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