Sprouted Moong Parathas

Sprouted Moong Parathas - Shreela Sasidharan

Recipe :

Sprouted moong sabzi

• Cook sprouted moong.after applying little salt in cooker ..only 1 whistle. .dra in any liquid ..allow to cool thouroghly. .or else sabzi will become mushy ( pls do not throw away the liquid ..to b used in any curry being prepared as it's full of nutrients
• Heat kadai + oil +curry leaves + onions + garlic + ginger ...all CF
• Fry well till sides of onions turn light brown...
• Next add 1 tomato CF.
• Fry for a few mins.
• Add +haldi pd + sambhar pd .
• Fry for a few mins..sprinkle little water so that everything gets bended..that's all ..as its not a gravy dish so it will b dry.
• Mix in the boiled moong.
• Chk n adjust salt 
• Now keep on slow fire fir sometime till well done
• Mix n remove from gas.
• Sabzi ready

Parathas :

• Knead atta with little whole jeera , ajwain , little haldi , oil n salt to taste.
• Roll out into Roti rounds place reasonable qty of stuffing on one rolled out roti.
• Spread stuffing all over. 
• Cover with n another roti.
• Seal edges..n fry on both sides ..drizzling oil on the sides.