Chickpea Spinach Cheese Tikkis - Tanushree Aich
Ingredients
2 cups spinach/palak
1 cup boiled chickpeas
¾ cup peas/matar, boiled
3-4 stems coriander leaves
1 cup bread crumbs
1 tsp chaat masala powder
1 tsp amchur powder/dry mango powder
1tsp roasted cumin powder
1inch ginger
2-3 green chillies
Mozzarella cheese cut into cubes
Riceflour+ Fine sooji for dusting
1 or 2 tbsp oil for frying the kababs
Method
Blanch the spinach in salted water. drain and keep them aside
In a grinder take the chopped spinach, add the peas , chickpeas, green chilies, coriander leaves & ginger. Grind to a semi coarse paste
Add all the dry spice powder, bread crumbs, salt mix the kebab mixture uniformly.
Shape the mixture into round patties and placing a cheese cube in the centre.
Shallow or pan fry the kebabs till golden brown.
Ive used riceflour for dusting & fine sooji for a crisp coating which is optional
serve hara bhara kebab hot with chutney or sauce.
Pls note: These kebabs can also be baked as well as grilled. you can bake kababs at 180 degrees C which is moderate oven temperature. brush some oil on the kebabs. just place the kebabs on a tray or wired rack and bake for 20-25 mins or till the kebabs get browned from the top. you can change the sides after 10-15 minutes of baking
Ingredients
2 cups spinach/palak
1 cup boiled chickpeas
¾ cup peas/matar, boiled
3-4 stems coriander leaves
1 cup bread crumbs
1 tsp chaat masala powder
1 tsp amchur powder/dry mango powder
1tsp roasted cumin powder
1inch ginger
2-3 green chillies
Mozzarella cheese cut into cubes
Riceflour+ Fine sooji for dusting
1 or 2 tbsp oil for frying the kababs
Method
Blanch the spinach in salted water. drain and keep them aside
In a grinder take the chopped spinach, add the peas , chickpeas, green chilies, coriander leaves & ginger. Grind to a semi coarse paste
Add all the dry spice powder, bread crumbs, salt mix the kebab mixture uniformly.
Shape the mixture into round patties and placing a cheese cube in the centre.
Shallow or pan fry the kebabs till golden brown.
Ive used riceflour for dusting & fine sooji for a crisp coating which is optional
serve hara bhara kebab hot with chutney or sauce.
Pls note: These kebabs can also be baked as well as grilled. you can bake kababs at 180 degrees C which is moderate oven temperature. brush some oil on the kebabs. just place the kebabs on a tray or wired rack and bake for 20-25 mins or till the kebabs get browned from the top. you can change the sides after 10-15 minutes of baking
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