Ingredients:
1 cup nutri nuggets (big soya bean chunks)
2 medium size potatoes cut into pieces
1 big onion thinly chopped
5-6 tomatoes chopped
4 green chillies chopped
2 tsp ginger-garlic paste
1/2 tsp red chilli powder
1/2 tsp turmeric powder
2 tsp coriander powder
1 tsp garam masala powder
1/4 tsp dry mango powder
1/2 tsp cumin (jeera) powder
2 tsp vegetable oil
Fresh cilantro chopped
Salt to taste
Method:
Heat a pressure cooker and add oil.
When the oil starts heating then add green chillies and ginger-garlic paste.
Saute for few seconds and add onion. Cook for few seconds.
Add chopped tomatoes, salt, red chilli powder and turmeric powder.
Cook for 3-4 minutes on low flame.
Now turn the gas off and leave to cool this mixture for few minutes in the cooker only.
With the help of electric hand blender, blend this mixture well.
Again turn on the gas and keep the cooker on high flame.
Now add pieces of potatoes and nutri nuggets.
Mix well and add coriander powder and garam masala powder.
Add 2 cups of water and cover the cooker with its lid.
Wait for 6 whistles (It will take about 5-6 minutes).
Do not open the cooker until full steam come out.
Uncover and add little bit of water if required, also add cumin powder and dry mango powder.
Garnish with fresh cilantro and wait for few boils.
Serve hot with roti or rice.
1 cup nutri nuggets (big soya bean chunks)
2 medium size potatoes cut into pieces
1 big onion thinly chopped
5-6 tomatoes chopped
4 green chillies chopped
2 tsp ginger-garlic paste
1/2 tsp red chilli powder
1/2 tsp turmeric powder
2 tsp coriander powder
1 tsp garam masala powder
1/4 tsp dry mango powder
1/2 tsp cumin (jeera) powder
2 tsp vegetable oil
Fresh cilantro chopped
Salt to taste
Method:
Heat a pressure cooker and add oil.
When the oil starts heating then add green chillies and ginger-garlic paste.
Saute for few seconds and add onion. Cook for few seconds.
Add chopped tomatoes, salt, red chilli powder and turmeric powder.
Cook for 3-4 minutes on low flame.
Now turn the gas off and leave to cool this mixture for few minutes in the cooker only.
With the help of electric hand blender, blend this mixture well.
Again turn on the gas and keep the cooker on high flame.
Now add pieces of potatoes and nutri nuggets.
Mix well and add coriander powder and garam masala powder.
Add 2 cups of water and cover the cooker with its lid.
Wait for 6 whistles (It will take about 5-6 minutes).
Do not open the cooker until full steam come out.
Uncover and add little bit of water if required, also add cumin powder and dry mango powder.
Garnish with fresh cilantro and wait for few boils.
Serve hot with roti or rice.
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