Bangda Panna Upkari

Bangda Panna Upkari - Laxmi Bhandary

Ingredients: 

• Half kg bangda fish, 
• 4 to 5 big onions chopped, 
• 2 tbsps tamarind pulp, 
• 2 tsp coriander seeds, 
• half tsp methi seeds (both seeds are roasted in little oil) 
• 3 tbsps kashmiri red chilli powder & salt to taste.

Method: 

• In a pan add 3 tbsps of oil. Then add chopped onions. 
• Saute till the onions are light brown. In a mixy, add tamrind pulp, roasted mustard and methi seeds, red chilly powder & salt. Grind to a smooth paste. Then add to the onions, saute till the oil comes out. 
• Add 2 cups of water & bring in to boil. Add fish. Cook till done. Remove from fire. Serve with boiled rice.

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