Misal Pav - Nutan Shenoy-Kini
Ingredients :-
Sprouted Moong (Green Gram ) – 1 cup.
Sprouted Matki ( Brown Gram) 1 cup.
Onions – 3 (large) finely chopped.
Ginger paste – 1 tbsp.
Garlic Paste – 1 tbsp.
Turmeric powder – 1/2 tsp.
Bedgi Chilli Powder – 1 1/2 tsp.
Kashmiri Chilli Powder – 1 tsp.
Coriander – Cumin Powder – 1 tsp.
Garam Masala Powder – 1 tsp.
Coriander leaves – 2 tbsp. ( Finely chopped).
Asafoetida – a pinch.
Mustard Seeds – 1/2 tsp.
Curry Leaves – 5 – 8.
Green Chillies – 2, slit.
Oil – 3 tbsp.
Farsan ( Mixed savoury) – 1/2 cup. ( Refer pic ).
Lemon juice – 2 tsp.
Lemon Quarters – 4.
Pav ( Bread ) – 6.
Method :
1. Wash the sprouted pulses well under running water for a minute. Drain.
2. Heat oil in a degchi, add mustard seeds, asafoetida, curry leaves & half the chopped onions.
3. Fry for a minute. Now add green chillies, ginger-garlic paste. Fry for 1 more minute.
4. Stir well. Add turmeric powder, red chilli powder, Kashmiri Chilli powder, coriander-cumin powder, a little water & stir well.
5. Add the sprouted pulses, salt & 2 cups of water & bring to a boil. Add garam masala.
6. Cover & cook for about 7 – 8 minutes. Check if the sprouts are cooked. If not, cook for another 2 – 3 minutes.
7. The usal is ready for serving.
To Serve :-
1. Pour a cupful of usal into a bowl. Sprinkle generously with farsan. Garnish with remaining onion, coriander leaves.
2. Squeeze the lemon juice over the farsan.
3. Serve with lemon quarters & pav (bread).
Ingredients :-
Sprouted Moong (Green Gram ) – 1 cup.
Sprouted Matki ( Brown Gram) 1 cup.
Onions – 3 (large) finely chopped.
Ginger paste – 1 tbsp.
Garlic Paste – 1 tbsp.
Turmeric powder – 1/2 tsp.
Bedgi Chilli Powder – 1 1/2 tsp.
Kashmiri Chilli Powder – 1 tsp.
Coriander – Cumin Powder – 1 tsp.
Garam Masala Powder – 1 tsp.
Coriander leaves – 2 tbsp. ( Finely chopped).
Asafoetida – a pinch.
Mustard Seeds – 1/2 tsp.
Curry Leaves – 5 – 8.
Green Chillies – 2, slit.
Oil – 3 tbsp.
Farsan ( Mixed savoury) – 1/2 cup. ( Refer pic ).
Lemon juice – 2 tsp.
Lemon Quarters – 4.
Pav ( Bread ) – 6.
Method :
1. Wash the sprouted pulses well under running water for a minute. Drain.
2. Heat oil in a degchi, add mustard seeds, asafoetida, curry leaves & half the chopped onions.
3. Fry for a minute. Now add green chillies, ginger-garlic paste. Fry for 1 more minute.
4. Stir well. Add turmeric powder, red chilli powder, Kashmiri Chilli powder, coriander-cumin powder, a little water & stir well.
5. Add the sprouted pulses, salt & 2 cups of water & bring to a boil. Add garam masala.
6. Cover & cook for about 7 – 8 minutes. Check if the sprouts are cooked. If not, cook for another 2 – 3 minutes.
7. The usal is ready for serving.
To Serve :-
1. Pour a cupful of usal into a bowl. Sprinkle generously with farsan. Garnish with remaining onion, coriander leaves.
2. Squeeze the lemon juice over the farsan.
3. Serve with lemon quarters & pav (bread).