Thursday 21 August 2014

Stir Fried Rice

Stir Fried Rice  -  Sunayana Gupta

Ingredients:

Boiled Rice – 4 cups
Carrots (Medium) – 2
Capsicum (Large) – 1
Onion (Medium) – 1
Green Chillies – 2 (Optional)
Garlic (Chopped) – 2 tsp
Ginger (Chopped) – 1 tsp
Soya Sauce – 2 tsp
Tomato Sauce – 3 tsp
Green Chilly Sauce – 1 ½ -2 tsp
Black Pepper Powder – ¼ tsp (Optional)
Sugar – ¼ tsp (Optional)
Salt – To Taste
Oil – 4 tsp
Method –


1.Cut carrots , capsicum , green chillies and onion in long and thin slices . Keep aside .

2.Heat oil in a pan and add chopped garlic ,ginger , green chillies and sliced onions .

3.As soon as it turns a ‘Slight Pink’ , add all sauces and give a quick stir .

4.Now add the veggies and black pepper powder . Stir quickly .

5.Add boiled rice , salt , sugar and give a quick stir . Cook for a minute so that all the flavors can come together .

Serve immediately . As it is a one pot meal , so you don’t require anything to accompany with it .

Sunayana’s Tips –

1.Chinese food is known for its ‘CRUNCHINESS’. Therefore, all the cooking has to be done on ‘High Flame’ while stirring quickly . NEVER ‘OVER-COOK’ VEGGIES IN A CHINESE PREPARATION.

2.While adding ‘Salt’, be careful that all the sauces that we have used here contain a good amount of salt . So, do not forget to adjust the quantity of salt in the dish accordingly .

3.You can adjust the quantity of sauces to suit your taste buds . For instance , if you do not like ‘Spicy’, then reduce the amount of chilly sauce .

4.You can also use ‘Leftover Rice’ to make this dish.

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